Conditions

What concerns can hypnotherapy help you overcome?

Andrew Wilding works with clients across the US and Canada on the concerns that show up most often in online hypnotherapy — anxiety, sleep, weight, smoking, confidence, depression, grief, phobias, and fear. Each page below explains how hypnotherapy addresses that pattern at the subconscious level, what to expect in sessions, and how Andrew’s psychoacoustic method supports lasting change.

Be the change you want to see.
Online Hypnotherapy

Andrew Wilding works with clients across the US and Canada on the concerns that show up most often in online hypnotherapy — anxiety, sleep, weight, smoking, confidence, depression, grief, phobias, and fear. Each page below explains how hypnotherapy addresses that pattern at the subconscious level, what to expect in sessions, and how Andrew’s psychoacoustic method supports lasting change.

Hypnotherapy is not a substitute for medical treatment. Consult your doctor for medical diagnosis and treatment.

Choose the concern that resonates most with you, or book a free 15-minute consultation to talk through your situation with Andrew directly.

Explore conditions Andrew treats

Andrew's way to calm down anxiety when you're feeling overwhelmed

Anxiety is often misunderstood, and dismissed as worrying or overthinking, but according to evolutionary psychology, it goes a lot deeper. Dr. Walter Cannon identified the fight-flight response as a subconscious primal survival mechanism that activates when …

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Weight loss through hypnotherapy - If you can't imagine you could change

Your individual nutritional requirements should be the primary source of truth when it comes to deciding what you should eat. That is a question for a nutritionist, or you could use complementary medicine, to find out …

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Hypnotherapy for sleeplessness - If you're lying awake until 4am

Sleeplessness causes exhaustion - you feel like a zombie all day and drink too much coffee. You're not staying up on purpose, you're switching off the light at a reasonable time, closing your eyes, feeling exhausted, …

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Treating phobias: If it isn't rational it can be hard to talk about

Phobias can be caused in childhood from a traumatizing environment, or being around someone who has a phobia. If for some reason we don't understand a trauma, we instead associate it with the location or an …

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How can we overcome fear when we don't even want to think about it?

Psychologists generally define fear as an adaptive, primal emotion that arises in response to an immediate threat. It's a survival mechanism designed to alert us to the presence of danger and mobilize our bodies to respond. …

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Hypnotherapy Stop Smoking - You don't like it but stress keeps you going for the next one

The nicotine in a cigarette or vape causes three important biochemical reactions in your body that keep you reaching for more - the first is adrenaline, which puts you into fight or flight mode, causing your …

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Hypnosis Confidence: For those moments when you know what to say but you don't say it

Low self-esteem can develop from trauma or an unrewarding or abusive environment during early childhood and adolescence, when self-belief patterns form at the subconscious level. Because ninety percent of behavior is controlled by the subconscious, low …

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Depression hypnotherapy for those days when you can't find a reason to get up

Depression makes you think everything is going to be pointless, so it's very difficult to do anything. It's also strangely exhausting - because even if you're not doing very much you still feel tired. Sleep doesn't …

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Hypnotherapy for grief - If you can't seem to let go and move on

The "acceptance" stage of grieving is often misunderstood to mean "being okay" with loss, implying that acceptance is closure, and after that we walk away. Many people are afraid of acceptance, believing that the "final stage …

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