After years of traditional therapy, I was skeptical. But these custom tracks have helped me overcome anxiety in just weeks. I listen to them daily and feel the difference.
Professional Online Hypnotherapy. with Andrew Wilding, C.Ht. Be the change you want to see.
Is online hypnotherapy as effective as in-person sessions?
When I began practicing online, I was concerned that online hypnotherapy would feel distant, and my clients would miss the presence of a therapist in the same room, so I designed a soundtrack to stream behind my voice during sessions. When you listen with headphones and close your eyes, the sound takes you into a different world - I might as well be in the same room. With anxiety, many clients prefer the online treatment because they can relax at home without the stress of commuting. The privacy of your home often feels like a safer space for exploring core values and processing loss and grief. The work happens in your mind, so physical location is irrelevant.
The biggest challenge for me choosing to practice online was that a hypnotherapist reads the body language of the person in hypnosis and takes note of any subconscious muscle jerks or facial expressions, or when the person takes a deep breath and seems to let go, because those are clues about what’s going on in that person’s hypnosis state. So the video is really important, it allows me to read your body language to gauge your reaction to the suggestions I’m giving, and helps me pick up on emotional cues and adjust my pacing to create a deeper calm or a new scenario rehearsal. If I can see your head and shoulders I have everything I need.
How do I prepare for my online hypnotherapy session?
- Choose a comfortable space at home or work, where you can relax without being interrupted, and ideally where you can stretch out your legs and have your head supported, so an office chair is not ideal
- Have your headphones ready and connect Bluetooth if you are using it
- If you are connecting by phone use a tripod or stand so that I can see your head and shoulders when you are relaxing in hypnosis
Our first session starts with a conversation reviewing where you are in life — sleep, eating, exercise, and how you’re generally feeling — so there’s nothing specific to prepare or memorize. Just bring yourself and be ready to talk honestly about what’s been on your mind.
Visit the Soul Sanctuary for daily audio hypnotherapy support
Welcome to the Soul Sanctuary audio hypnotherapy library. Inside you’ll find a carefully curated selection of Andrew’s psychoacoustic soundtracks for deep relaxation, guided meditation, sleep, and anxiety relief. Each track is produced with the same care and attention Andrew gives to his own affirmation soundtracks. This is a quiet space for you to rest — no appointment needed.
There’s no password, you just need your name and email, Andrew’s system will send you a magic link, you open your email and click the link, which you can access any time. If you allow cookies you’ll be recognized automatically every time you return — we’ll remember you.
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THE SOUL SANCTUARY
What concerns can hypnotherapy help you overcome?
Anxiety - are you feeling overwhelmed?
That feeling doesn't switch off, and you can't rest or reason with it. Hypnotherapy communicates with your subconscious fight-flight response and lets you come out of survival mode.
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Weight - can you imagine changing?
Diets often fail because they ignore you completely. Hypnotherapy is personal, it addresses your subconscious beliefs and assumptions, and expands your comfort zone to include healthy habits.
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Insomnia - do you lie awake until 4am?
You're exhausted, but the moment your head hits the pillow your mind starts solving the world's problems. Hypnotherapy retrains your subconscious to associate your bed with permission to rest.
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Phobia - difficult talking about it?
It's not rational and it doesn't make any sense, but that doesn't make it any easier. Hypnotherapy avoids confronting the phobia, addressing the associated trauma that caused the phobia.
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Fear - don't want to think about it?
Fear makes sense: sharks, failure, rejection, driving... a rational response to something that happened. Hypnotherapy right-sizes your fear so that it serves you, rather than controlling you.
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Smoking - stress keeping you hooked?
The willpower to stop cold often struggles against your subconscious and social conditioning. Hypnotherapy reboots your body's initial reaction to nicotine - did you enjoy your first cigarette?
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Confidence - you did't say anything?
Negative self-talk makes you feel like you're no good and you can't say anything. Hypnotherapy rebuilds your self-worth at the subconscious level where those beliefs are held, by helping you know your value.
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Depression - can't find a reason to get up.
When everything feels pointless and exhausting, and you don't enjoy anything, hypnotherapy works at the subconscious level to help you remember what you love, and reignite your passion to explore that again.
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Grief - struggling to let go and move on.
Loss often feels like alternating between frustration and depression. Hypnotherapy helps you come to terms with your loss in a bargain that you make with yourself, with terms to let you carry on.
Read more →AW Online Hypnotherapy pricing and complementary features
Soul Sanctuary Gold Membership
Unlimited downloads and lifetime access to Andrew's psychoacoustic audio library for daily support in meditation, sleep, and anxiety relief.
- Soul Sanctuary audio library · $54
Personal Affirmation Soundtrack
A 20-minute custom self-hypnosis track built around your personal affirmations — in your own voice or Andrew's. Requires one session to create your affirmations, then yours to use every day for as long as you need it.
- Custom 20-minute affirmation soundtrack · $108
Affirmation Soundtrack Package
Three custom affirmation soundtracks for your transformation journey — each created as an upgrade as you progress. One soundtrack is complimentary.
- Personal Affirmation Soundtrack 1 · $108 (complimentary)
- Personal Affirmation Soundtrack 2 · $108
- Personal Affirmation Soundtrack 3 · $108
AW Online Hypnotherapy Single Session
For returning clients. After your first session or package with Andrew, book single sessions as you go.
- 1-hour psychoacoustic hypnotherapy session · $108
AW Online Hypnotherapy First Session
Your 2-hour first session gives Andrew sufficient time to understand your concern and address it in hypnosis + complimentary Gold Membership - lifetime downloads from the Soul Sanctuary for offline support.
- 2-hour psychoacoustic hypnotherapy session · $216
- Gold Membership · $54 (complimentary)
The AW Psychoacoustic Experience
A 2-hour session paired with a Personal Affirmation Soundtrack to reinforce your progress daily — the complete introduction to Andrew's psychoacoustic method + complimentary Gold Membership - lifetime downloads from the Soul Sanctuary for offline support.
- 2-hour psychoacoustic hypnotherapy session · $216
- Personal Affirmation Soundtrack · $108
- Gold Membership · $54 (complimentary)
AW Four-Hour Transformation Package
A structured short-term course to build momentum through your transformation — weekly or twice weekly scheduling + complimentary Personal Affirmation Soundtrack to reinforce your progress daily + complimentary Gold Membership - lifetime downloads from the Soul Sanctuary for offline support.
- 4 hours of psychoacoustic hypnotherapy · $432
- Personal Affirmation Soundtrack · $108 (complimentary)
- Gold Membership · $54 (complimentary)
AW Quit Cigarettes Hypnosis Package
5-session gradual reduction program using the HMI method + meditation training to eliminate cravings without withdrawal shock + complimentary Gold Membership - lifetime downloads from the Soul Sanctuary for offline support.
- 6 hours of psychoacoustic hypnotherapy · $648
- Gold Membership · $54 (complimentary)
AW Nine-Hour Mastery Package
Recommended for deep, longstanding concerns including depression, grief, and weight — flexible scheduling + 3 complimentary Personal Affirmation Soundtracks to evolve with each stage of your journey + complimentary Gold Membership - lifetime downloads from the Soul Sanctuary for offline support.
- Personal Affirmation Soundtrack 1 · $108 (complimentary)
- Personal Affirmation Soundtrack 2 · $108 (complimentary)
- Personal Affirmation Soundtrack 3 · $108 (complimentary)
- 9 hours of psychoacoustic hypnotherapy · $972
- Gold Membership · $54 (complimentary)
Past Life Regression
Dr. Brian Weiss method. Explore subconscious memories to gain insight into present patterns, fears, or emotional blocks. Belief in reincarnation not required to benefit.
- 2-hour past life regression session · $216
Free 15-Minute Consultation
Talk to Andrew before you decide. Describe what you're dealing with and see if he's the right fit for you — no obligation.
- 15-minute consultation with Andrew · free
How does hypnotherapy change your subconscious programming?
Your subconscious mind is everything about you that makes you who you are, without you making any conscious effort. It’s your personality, beliefs, the languages you know, your memories, the way you walk - it defines you. It’s function is to keep you the same person, no matter what happens, and return you to homeostasis if something does happen that could change who you are. It’s like an animal in many ways - it wants to be safe and comfortable, and have friends. It does’nt like change because it’s afraid of the unknown, it prefers what it knows. It does learn, and it can change, but only if it feels safe to do so.
Your conscious mind is your interface with the world. It’s how you present yourself, what you do, how you socialize, it makes decisions but always with a kind of gravitational pull beneath the surface - that’s because ninety percent of your decisions are made subconsciously. If you want to change your behavior or develop healthy habits, that’s a conscious decision to change your behavior. This may be accomplished by willpower and discipline, but only if your subconscious allows it. If your subconscious is against the change you want to make, try as you might, your ten percent conscious effort will only make you exhausted and frustrated.
This is where hypnotherapy comes in. If you feel like your subconscious is pulling you away from a healthy change that you want, a good hypnotherapist can create a space where you are safe, and then communicate with your subconscious mind in a kind of daydream that feels real emotionally, and reassure your subconscious that it’s safe to think about a healthy change - not doing it yet, just thinking about how nice it will be. If you do this a few times your subconscious realizes that this is not a one time thing, and it starts letting you experience what you want, and trusting you.
Dr. Maxwell Maltz, in his book Psycho-Cybernetics from 1960, observed that it takes at least 21 days to create a new habit, while the more recent Landmark Study from 2009 found it was closer to 66 days. The science to understanding how we change our subconscious programming is neuroplasticity — your brain’s natural ability to rewire itself based on repetition. Repeating the same experience of safely exploring healthy options in hypnosis, and using affirmations for daily repetition, builds and strengthens new neural pathways, and the old neural pathways that held the old behavior, fade from disuse. Hypnotherapy provides the safe space and specific suggestions and affirmations that your subconscious needs to change its programming.
Bargh, J. A., & Morsella, E. (2008). The unconscious mind. Perspectives on Psychological Science, 3(1), 73–79.
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What to Expect in Your First Hypnotherapy Session
Your first session is a two-hour conversation and hypnosis visit designed to understand your concern and begin subconscious work.
Most readIs Online Hypnotherapy Effective?
For many clients, online hypnotherapy at home reduces stress and helps the subconscious feel safer during treatment.
Book Free Consultation
Talk to Andrew for 15 minutes before deciding whether hypnotherapy is right for you.
Book Free Consultation