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What do Andrew’s clients say about AW Online Hypnotherapy?
(Testimonials, will add later)
What makes Andrew Wilding a trusted expert in online hypnotherapy?
Like many of my peers I chose to study psychology so I could fix myself - throughout my childhood I was told there was no cure for my stutter. When I opened my hypnotherapy practice I was still blocking on words and struggling through sentences, but after a few months my speech became fluent. Working with clients in hypnosis, I realized that I could avoid words that were going to block, and choose words that were going to flow. I don’t think I could have realized that in any other situation. I hold a degree in Psychology from the University of Cape Town, where I developed my understanding of how self-beliefs form on a subconscious level and create the root causes for behavior patterns. I completed my Diploma in Hypnotherapy from HMI California, earned my Certified Hypnotherapist designation (C.Ht.), and began practicing in 2010.
[RC-4 Stat Callout: 15+ years · 10,000+ sessions · 6,875+ clients]
For 12 years out of my 15 in practice, I’ve specialized in producing psychoacoustic soundtracks that enhance my hypnotherapy sessions with audio engineering. I’ve completed over 1,000 personal affirmation soundtracks for self-hypnosis, to assist clients in achieving lasting transformation. I focus on personalization over generic audio affirmations because the subconscious mind receives personal information more deeply than generic instructions: when you hear your own affirmations, your subconscious mind recognises your situation and works out a solution from your affirmations. My combination of training, experience, and specialized methodology provides a unique depth and support that continues long after our sessions conclude. If you’re resonating with any of this, you can find my full story on the About page.
[Link: Read my full story → /online-hypnotherapist-andrew-wilding/] [CTA Button: Book the AW Psychoacoustic Experience → /services/the-aw-experience/]
Is online hypnotherapy as effective as in-person sessions?
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When I began practicing online, I was concerned that online hypnotherapy would feel distant, and my clients would miss the presence of a therapist in the same room, so I designed a soundtrack to stream behind my voice during sessions. When you listen with headphones and close your eyes, the sound takes you into a different world - I might as well be in the same room. With anxiety, many clients prefer the online treatment because they can relax at home without the stress of commuting. The privacy of your home often feels like a safer space for exploring core values and processing loss and grief. The work happens in your mind, so physical location is irrelevant.
The biggest challenge for me choosing to practice online was that a hypnotherapist reads the body language of the person in hypnosis and takes note of any subconscious muscle jerks or facial expressions, or when the person takes a deep breath and seems to let go, because those are clues about what’s going on in that person’s hypnosis state. So the video is really important, it allows me to read your body language to gauge your reaction to the suggestions I’m giving, and helps me pick up on emotional cues and adjust my pacing to create a deeper calm or a new scenario rehearsal. If I can see your head and shoulders I have everything I need.
[CTA Button: Book the AW Psychoacoustic Experience → /services/the-aw-experience/]
Visit the Soul Sanctuary for daily audio hypnotherapy support
Welcome to the Soul Sanctuary audio hypnotherapy library. Inside you’ll find a carefully curated selection of Andrew’s psychoacoustic soundtracks for deep relaxation, guided meditation, sleep, and anxiety relief. Each track is produced with the same care and attention Andrew gives to his own affirmation soundtracks. This is a quiet space for you to rest — no appointment needed.
There’s no password, you just need your name and email, Andrew’s system will send you a magic link, you open your email and click the link, which you can access any time. If you allow cookies you’ll be recognized automatically every time you return — we’ll remember you.
[Portal form]
What concerns can hypnotherapy help you overcome?
Anxiety
Low-level dread that won’t switch off, no matter how much you try to reason with it. Hypnotherapy works directly on the subconscious fight-flight pattern that’s keeping you stuck in survival mode.
Weight
You’ve tried the diets, they fail because they ignore you completely. Hypnotherapy addresses the subconscious beliefs and protective patterns that hold you in a comfort zone.
Insomnia
You’re exhausted, but the moment your head hits the pillow your mind starts solving the world’s problems. Hypnotherapy retrains your subconscious to associate your bed with permission to rest.
Phobia
You know it’s not rational, but that doesn’t make it any less real. Hypnotherapy reprograms the misplaced subconscious association — avoiding the trigger and addressing the trauma behind it.
Fear
Fear of failure, rejection, judgment, or change — holding you back from people and opportunities. Hypnotherapy right-sizes your fear response so it serves you, rather than controls you.
Smoking
If willpower fails it’s losing to your subconscious, social, and emotional conditioning. Hypnotherapy reconnects you with your body’s natural rejection of nicotine — the response you suppressed.
Confidence
The inner critic telling you that you’re not good enough may have been running since childhood. Hypnotherapy rebuilds your self-worth at the subconscious level where those beliefs are held.
Depression
Everything feels pointless and exhausting, and you don’t enjoy anything. Hypnotherapy works at the subconscious level to help you remember what you love, and motivate you to rediscover that.
Grief
Circling around denial, anger, and depression, and unable to “reach acceptance”. Hypnotherapy creates bargaining from affirmations for subconscious transformation to help you carry on.
AW Online Hypnotherapy pricing and complementary features
Soul Sanctuary Gold Membership
Unlimited downloads and lifetime access to Andrew’s psychoacoustic audio library for daily support in meditation, sleep, and anxiety relief. - Soul Sanctuary audio library · $54 Investment $54 [Read More → /services/audio-hypnotherapy-downloads/]
Personal Affirmation Soundtrack
A 20-minute custom self-hypnosis track built around your personal affirmations — in your own voice or Andrew’s. Requires one session to create your affirmations, then yours to use every day for as long as you need it. - Custom 20-minute affirmation soundtrack · $108 Investment $108 [Read More → /services/personal-affirmation-soundtrack/]
Affirmation Soundtrack Package
Three custom affirmation soundtracks for your transformation journey — each created as an upgrade as you progress. One soundtrack is complimentary. - Personal Affirmation Soundtrack 1 · $108 (complimentary) - Personal Affirmation Soundtrack 2 · $108 - Personal Affirmation Soundtrack 3 · $108 Investment $216 [Read More → /services/affirmation-soundtrack-package/]
AW Online Hypnotherapy Single Session
For returning clients. After your first session or package with Andrew, book single sessions as you go. - 1-hour psychoacoustic hypnotherapy session · $108 Investment $108 [Read More → /services/online-hypnotherapy-one-hour/]
AW Online Hypnotherapy First Session
Your 2-hour first session gives Andrew sufficient time to understand your concern and address it in hypnosis + complimentary Gold Membership - lifetime downloads from the Soul Sanctuary for offline support. - 2-hour psychoacoustic hypnotherapy session · $216 - Gold Membership · $54 (complimentary) Investment $216 [Read More → /services/online-hypnotherapy-first-session/]
The AW Psychoacoustic Experience
[Badge: Fastest Result] A 2-hour session paired with a Personal Affirmation Soundtrack to reinforce your progress daily — the complete introduction to Andrew’s psychoacoustic method + complimentary Gold Membership - lifetime downloads from the Soul Sanctuary for offline support. - 2-hour psychoacoustic hypnotherapy session · $216 - Personal Affirmation Soundtrack · $108 - Gold Membership · $54 (complimentary) Investment $324 [Read More → /services/aw-psychoacoustic-experience/]
AW Four-Hour Transformation Package
[Badge: ⭐ Most Popular] A structured short-term course to build momentum through your transformation — weekly or twice weekly scheduling + complimentary Personal Affirmation Soundtrack to reinforce your progress daily + complimentary Gold Membership - lifetime downloads from the Soul Sanctuary for offline support. - 4 hours of psychoacoustic hypnotherapy · $432 - Personal Affirmation Soundtrack · $108 (complimentary) - Gold Membership · $54 (complimentary) Investment $432 [Read More → /services/online-hypnotherapy-transformation-package/]
AW Quit Cigarettes Hypnosis Package
[Badge: 🎯 95% Success Rate] 5-session gradual reduction program using the HMI method + meditation training to eliminate cravings without withdrawal shock + complimentary Gold Membership - lifetime downloads from the Soul Sanctuary for offline support. - 6 hours of psychoacoustic hypnotherapy · $648 - Gold Membership · $54 (complimentary) Investment $648 [Read More → /services/quit-cigarettes-hypnosis/]
AW Nine-Hour Mastery Package
[Badge: 💎 Best Value] Recommended for deep, longstanding concerns including depression, grief, and weight — flexible scheduling + 3 complimentary Personal Affirmation Soundtracks to evolve with each stage of your journey + complimentary Gold Membership - lifetime downloads from the Soul Sanctuary for offline support. - Personal Affirmation Soundtrack 1 · $108 (complimentary) - Personal Affirmation Soundtrack 2 · $108 (complimentary) - Personal Affirmation Soundtrack 3 · $108 (complimentary) - 9 hours of psychoacoustic hypnotherapy · $972 - Gold Membership · $54 (complimentary) Investment $972 [Read More → /services/online-hypnotherapy-mastery-package/]
Past Life Regression
Dr. Brian Weiss method. Explore subconscious memories to gain insight into present patterns, fears, or emotional blocks. Belief in reincarnation not required to benefit. - 2-hour past life regression session · $216 Investment $216
[Read More → /services/past-life-regression/]
Free 15-Minute Consultation
Talk to Andrew before you decide. Describe what you’re dealing with and see if he’s the right fit for you — no obligation. - 15-minute consultation with Andrew · free No charge [Read More → /resources/hypnotherapy-free-consultation/]
How does hypnotherapy change your subconscious programming?
[RC-4 Stat Callout: 90–95% · of behavior is subconscious]
Your subconscious mind is everything about you that makes you who you are, without you making any conscious effort. It’s your personality, beliefs, the languages you know, your memories, the way you walk - it defines you. It’s function is to keep you the same person, no matter what happens, and return you to homeostasis if something does happen that could change who you are. It’s like an animal in many ways - it wants to be safe and comfortable, and have friends. It does’nt like change because it’s afraid of the unknown, it prefers what it knows. It does learn, and it can change, but only if it feels safe to do so.
Your conscious mind is your interface with the world. It’s how you present yourself, what you do, how you socialize, it makes decisions but always with a kind of gravitational pull beneath the surface - that’s because ninety percent of your decisions are made subconsciously. If you want to change your behavior or develop healthy habits, that’s a conscious decision to change your behavior. This may be accomplished by willpower and discipline, but only if your subconscious allows it. If your subconscious is against the change you want to make, try as you might, your ten percent conscious effort will only make you exhausted and frustrated.
[RC-3 Pull Quote: “Hypnotherapy is essentially a conversation between your conscious and subconscious mind. With your permission, I talk to your subconscious in hypnosis, and your subconscious then communicates back to you by dreaming.” — Andrew Wilding, C.Ht.]
This is where hypnotherapy comes in. If you feel like your subconscious is pulling you away from a healthy change that you want, a good hypnotherapist can create a space where you are safe, and then communicate with your subconscious mind in a kind of daydream that feels real emotionally, and reassure your subconscious that it’s safe to think about a healthy change - not doing it yet, just thinking about how nice it will be. If you do this a few times your subconscious realizes that this is not a one time thing, and it starts letting you experience what you want, and trusting you.
Dr. Maxwell Maltz, in his book Psycho-Cybernetics from 1960, observed that it takes at least 21 days to create a new habit, while the more recent Landmark Study from 2009 found it was closer to 66 days. The science to understanding how we change our subconscious programming is neuroplasticity — your brain’s natural ability to rewire itself based on repetition. Repeating the same experience of safely exploring healthy options in hypnosis, and using affirmations for daily repetition, builds and strengthens new neural pathways, and the old neural pathways that held the old behavior, fade from disuse. Hypnotherapy provides the safe space and specific suggestions and affirmations that your subconscious needs to change its programming.